Month: August 2021

Strengthen Your Immune System

Every year, as we get older, our ability to fight off germs and infections decreases. So let us give you a few things that make our immune response WORSE – and then we’ll give you a few that make it BETTER. Let’s start with the things that reduce our immunity: Stress. That’s the biggest one. Chronic … Read More

How To Stop Your Relationship Fights

Those little fights and squabbles you have with your spouse add up… and break down your relationship. That’s according to relationship therapist Ester Perel. She says, recurring jabs for, say, not doing the dishes, or mini-arguments about things like your work hours, can create a tear in your bond that grows over time. Perel calls bickering … Read More